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As always, eating plenty of fruit and vegetables is of key importance to your health as it provides you with a wide range of vitamins. We say ‘An apple a day keeps the doctor away’ for a reason; they are packed with Vitamin A and C and are easy to carry around in your bag. Oranges are also fantastic but some people are put off them because of the stringy texture of their skin. Invest in a cheap juicer (you can find them for £1) and make your own fresh orange juice, that way you can enjoy all the benefits without any of the fuss.
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